RESOURCES

COACHES

The best in diet guidance

COACHES Acc Content

MISSY AMATO

1:1 Coaching, Recipe Ebooks, Pre-made plant-based and vegan meal plans.

PIA WERZINGER

Certified vegan nutritionist.

KIMAYA JOSHI – Registered Dietitian

Individual and small group nutrition counseling from a licensed healthcare provider.

DANIELLA OBUWAM OSHIAME

Vegan-Health Consultant, with 4 certifications in Health & Nutrition related fields with over 3 years of experience.

BARRETT NEIMETH

Personal trainer, nutrition coach, weight loss specialist, and vegan.

LENKA GOVENDER

Nutrition coaching specializing in inflammation, pain, hormonal imbalance, cravings, and weight issues.

RACHEL VENOKUR

Board Certified Health, Nutrition & Wellness Coach since 2018 working with clients looking to clean up their diet, lose weight, get healthier, and eat more plant based.

PATRICK DAVIS

Professional chef helping people reach their personal nutritional goals through a better understanding of the benefits of a whole food plant-based diet.

TIMAREE HAGENBURGER, MPH, RD, EP-c

A plant-based registered dietitian who has worked with thousands of people of all ages to achieve and surpass their health-related goals

MARIQUITA SOLIS

Vegan Empowerment Coach transforming clients’ personal and professional lives every day. Always working to take back Power and Voice to step up for all living beings and Mother Earth.

TINA STINSON

I lead women through deep-level self-care practices to help them align with their dreams & desires and core values all while reducing stress, anxiety, & burnout.

HEENA MODI

Focusing on compassion for clients, truly understanding what they want to achieve, suggesting practical steps to help them attain their goals and supporting them on their journey.

SHAUNÉ HAYES

A holistic approach to wellness of mind, body and spirit with a particular emphasis on nutrition.

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EBOOKS

Titles from established nutritionists

EBOOKS accordion content

THE HIGH PROTEIN VEGAN

15 delicious recipes with a minimum of 20 grams of protein per serving.

By Jess Faulds

GET UP AND GO VEGAN BREAKFASTS

10 delicious recipes to help you start your day off right!

By Jess Faulds

EPIC VEGAN SOUPS RECIPES

This is a simple, virtual e-book with 10 delicious vegan soup recipes.

By Jess Faulds

Lenka Detox reboot in a week ebook cover

21 MEALS TO REBOOT, NOURISH AND GENTLY DETOX YOUR BODY

Start gently detoxing your body one meal at a time.

By Lenka Govender

VEGAN DINNERS

50+ healthy vegan dinner recipes for family and friends.

By Rawnda Flowers

VEGAN DESSERTS

100+ recipes. Delicious and colorful tarts, cookies, nice cream, and cakes.

By Rawnda Flowers

21 DAY SMOOTHIE CHALLENGE

No exercising!

By Rawnda Flowers

How to Transition To Plant-Based Eating

An interactive handbook to support you on your journey back to health.

By Rachel Venokur

The Vegan Ingredient

Includes 51 ingredients you may not know but should if you want to make your transition to plant-based eating easy

By Rachel Venokur

Cook Your Way to Health

20 nutritious and delicious recipes to get you started on a whole-food, plant-based diet.

By Lauren Bernick

The Whole Food Plant-Based Starter Guide

Everything you need to know about eating whole food plant based—addresses some of the biggest concerns, errors and myths that hold you back from making the switch.

By Theresa “Sam” Haugton

The Foodie Bar Way

One meal, lot’s of options. Everyone’s happy. Easily prepare plenty of options, accommodate insane schedules and keep the pickiest of eaters looking forward to the next meal!

By Timaree Hagenburger, MPH, RD, EP-c

The Way to a Vegan’s Heart

All sorts of (savory) plant-based recipes. Most of them take less than 30 minutes from start to finish and the ingredients are readily available in mainstream supermarkets.

By Heena Modi

Just Desserts

PHYSICAL PAPER BOOK. Ideal for anyone who has a sweet tooth and want to increase their number of plant-based options, anyone who doesn’t eat eggs, those who struggle with dairy and the non-vegans who want to make desserts for their loved ones.

By Heena Modi

Healthy and Indulgent Eats

PHYSICAL PAPER BOOK. An intimate look into a decades-long struggle to lose weight. A personal guide to how & what I ate so my diet supported my lifestyle, not kept me from enjoying it.

By Shaune Hayes

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MEAL PLANS

A selection of the best meal prep suggestions

MEAL PLANS accordion content

PLANT-BASED ONE POT MEAL PLAN AND PREP GUIDE

A 7 day meal plan of one pot meal plans only!

By Jess Faulds

PLANT-BASED IMMUNE SYSTEM SUPPORT AND PREP GUIDE

A 7-day meal plan designed to support your immune system.

By Jess Faulds

PLANT-BASED FOR ONE MEAL PLAN AND PREP GUIDE

A 7 day meal plan for the solo chef!

By Jess Faulds

PLANT-BASED IMMUNE SUPPORT MEAL PLAN

Meal plan focusing on vitamins C, A, Zinc and Selenium

By Tony Mckeller

SPECIFIC CARBS MEAL PLAN

Grain-free, gluten-free, and uses low glycemic foods, providing up to 39 grams of fiber daily from fruits, vegetables, nuts.

By Tony Mckeller

PLANT-BASED GOUT MEAL PLAN

A plant-based, low purine plan with targeted nutrition to lower the risk of recurrent gout attacks.

By Tony Mckeller

GERD MEAL PLAN

A simple plant-based nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.

By Tony Mckeller

7-DAY PLANT BASED MEAL PLAN

Vegan meal plan, shopping list and meal prep guide.

By Missy Amato

21 MEALS TO REBOOT, NOURISH & GENTLY DETOX YOUR BODY

Help to start gently detoxing your body one meal at a time.

By Lenka Govender

3 DAY RAW VEGAN MEAL PLAN

By Rawnda Flowers

THE PLANT-BASED SAMPLE MEAL PLAN

15 sample meal plan ideas, 24 bonus snack ideas, and recipes to jumpstart your plant-based eating.

By Rachel Venokur

3-DAY MEAL PLAN AND GROCERY LIST

3-day plant-based meal plan and grocery list. You won’t believe how delicious this way of eating can be!

By Lauren Bernick

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GINGER INTERFERES WITH GROWTH OF CANCER CELLS

Ginger root has been valued for thousands of years both as a versatile cooking spice and a trusted herbal remedy for nausea,

headaches and joint pain. A close relative to turmeric, ginger has similar antioxidant and anti-inflammatory effects – and may even

activate the molecular mechanisms that cause cancer cells to extinguish themselves.

In one study, ginger inhibited the growth of breast cancer cells while leaving normal cells unharmed, a process known as selective cytotoxicity.

A University of Minnesota animal study showed that gingerols, a group of compounds found in ginger, resulted in 75 percent fewer tumors and smaller tumor sizes.45 While more study is needed, many scientists believe that ginger can inhibit many types of cancer – including breast, prostate, colon, liver and lung.

Add fresh or powdered ginger root to recipes, mince fresh ginger to use in a tangy salad dressing, juice it into an energizing “ginger shot” or even steep it into a refreshing tea. No matter how you “slice” it, this sweet and spicy herb should be part of your cancer-protective regimen.

– Deirdre Rawlings Doctor of Naturopathy, PhD in Holistic Nutrition

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RESOURCES

COACHES

The best in diet guidance

COACHES Acc Content

EBOOKS

Titles from established nutritionists

EBOOKS accordion content

MEAL PLANS

A selection of the best meal prep suggestions

MEAL PLANS accordion content

BE A PART OF THE PLANT-BASED COMMUNITY

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