Ahiflower Oil Omega-3

by Clean Machine

Ahiflower Oil is the richest Non-GMO plant source of Omega-3 Stearidonic Acid (SDA). SDA can by-pass a mechanism inside your liver that limits EPA metabolism. So as a result, Ahiflower Oil converts to EPA in circulating cells 300-400% more efficiently than other oils.

✓ Better EPA value than Flax, Chia, or Hemp
✓ More sustainable than fish oil
✓ Works well for muscle protein synthesis and joint health

brainMD Vegan Omega-3

Omega-3 Power

by brainMD

The most concentrated vegan source of omega-3 fatty acids available, Vegan Omega-3 Power delivers 1,100 mg of DHA, EPA and other omega-3s to power your mood, focus, memory, cognition, and heart.

This vegan omega-3 supplement is derived from fresh, ultra-pure, and sustainable marine algae.


Reading material

For Fork's Sake vegan book

For Fork’s Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet

by Rachel J. Brown

T. Colin Campbell Center for Nutrition Studies graduate Rachel Brown walks you through 10 days of transitioning to a plant-based diet, all while answering common questions about protein, shopping, and getting the family on board with a plant-based lifestyle, each chapter ending up with tips and questions that guide you from one step to another. For Fork’s Sake provides a clear path for people who want to eat plant-based food for their health, and the health of their families.

Omnivore's Dilemma by Michael Pollan

Omnivore’s Dilemma: A Natural History of Four Meals

by Michael Pollan

“Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.”

12 Hour Walk by Colin O'brady

The 12-Hour Walk

by Colin O’Brady

“A compelling blend of riveting adventure stories and hard-won wisdom that teaches us how to overcome our limiting beliefs and embark on a transformative one-day journey that will unlock our best lives.

By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a ‘Possible Mindset'”


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