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Rachel J Brown author

Rachael J. Brown

Specialties

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  • Paper books
  • Consulting

Bio

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Adjunct professor in nutrition and wellness, belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies’ Whole Communities program, and Eat for the Earth, as well as Plantstrong and McDougall communities.

A licensed practitioner of massage and the pain neutralization technique, certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars.

SEE MY FULL PROFILE
Ellen Jaffe Jones coach

Ellen Jaffe Jones

Specialties

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  • Vegan coaching
  • Fitness coaching
  • Cookbooks
  • Vegan fitness books

Bio

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Vegan fitness coach and 7 times published author. Nationally ranked sprinter. Placed in 257 5K or longer races for her age group since 2006 “just” on plants. Certified running coach and personal trainer, professional speaker since 2011.

Vegan fitness instructor at LA Fitness and a food and fitness instructor for Get Set Up, the largest online platform of free classes for those over 55.

SEE MY FULL PROFILE
Shauné Hayes nutrition coach

Shauné Hayes

Specialties

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  • Coaching
  • Community
  • Workshop
  • Products

Bio

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I want to empower you to nutritiously and deliciously feed and fuel your body and mind. You can make good choices for great health, and have fun while doing so!

While I take a holistic approach to wellness, mind, body, spirit, I do give particular emphasis on nutrition.

I educate, motivate and support my clients to understand how the body works, how good nutrition is powerful medicine in reaching their optimal health and in taking action against serious health issues like high blood pressure, obesity, and more. Food is medicine.

Wellness is a journey and building habits and consistency will get you there.

SEE MY FULL PROFILE
Heena Modi coach, writer

Heena Modi

Specialties

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  • 1:1 Nutrition Coach
  • Author

Bio

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My focus is compassion for my clients, truly understanding what they want to achieve, suggesting practical steps to help them attain their goals and supporting them on their journey no matter what comes up for them.

My aim is to embrace the pace that the client feels comfortable with and help make their journey light, fun, smooth and as easy as possible. As a Natural Health Practitioner, I help bust myths, address common obstacles and find meaningful, simple and personalized approaches that are based on the individual needs of each client.

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Tina Stinson nutrition coach

Tina Stinson

Specialties

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  • Certified Holistic Health Coach
  • Certified Life Coach
  • Certified Culinary Nutrition Educator, Plant-Based

Bio

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Eating a plant-based whole food diet has kept me strong and healthy and I love to share this with the world.

To make this lifestyle easier to maintain, I teach meal planning and batch cooking to help you save time and money in the kitchen.

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Mariquita Solis vegan empowerment coach

Mariquita Solis

Specialties

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  • Transformational coaching
  • Vegan empowerment coaching
  • 1-1 coaching
  • Group coaching

Bio

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Vegan Empowerment Coach transforming clients’ personal and professional lives every day. Always working to take back Power and Voice to step up for all living beings and Mother Earth.

Mariquita is a proud vegan, animal and earth activist. She is a weDIDit.health Founding Ambassador.  Mariquita uses her voice to speak up for herself and animals.

SEE MY FULL PROFILE
Timaree Hagenburger nutrition coach

Timaree Hagenburger MPH, RD, EP-c

Specialties

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  • 1:1 coaching
  • Ebooks, paper books
  • Interactive Community

Bio

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A plant-based registered dietitian, teaching at the community college level for the past 20 years, Timaree has worked with thousands of people of all ages to achieve and…

surpass their health-related goals (e.g. improving their blood pressure, cholesterol, blood sugar levels, digestion, and energy, losing weight and even eliminating the need for medications).

Being able to easily prepare plant-based, whole food that tastes great, moving your body in ways that feel great, and surrounding yourself with a caring community to keep you engaged, accountable and having a great time, are keys to creating a “new normal” that “sticks!”

SEE MY FULL PROFILE
Patrick Davis

Patrick Davis

Specialties

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  • Nutrition and health coaching
  • Meal plan recommendations

Bio

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Certified nutrition and wellness coach, Patrick helps people reach their personal nutritional goals through a better understanding of the benefits of a whole food plant-based diet. Focusing on their health, with an emphasis on living consciously, reducing stress and self-nurturing.

Patrick has received health coach certification from American Association of Drugless Practitioners and the Nutritious Life Studio. He is also a graduate of the French Culinary Institute, Natural Gourmet Institute and T. Colin Campbell Center for Nutrition Studies.

SEE MY FULL PROFILE
theresa sam houghton

Theresa “Sam” Houghton

Specialties

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  • Podcasting
  • Writing

Bio

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A huge nerd for all things plant-based from food to cooking to nutrition, Sam has been plant-based since 2009 and holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. She is also an honors graduate of the Nutrition Consultant program at Bauman College.

Her writing appears regularly on NutritionStudies.org and The Upside by VitaCost and has been featured on Green Queen Media. She has been a guest on several podcasts and YouTube shows, including UnchainedTV’s Lunch Break LIVE, Vegan Visibility with Kathleen Gage, Chef AJ Live, Pandemic Punditry and Let’s Eat with Mark Samuel. Click below for the links to those shows!

SEE MY FULL PROFILE
Missy Amato profile pic

Missy Amato

Specialties

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  • 1:1 Coaching
  • Recipe Ebooks
  • Plant-based, vegan pre-made meal plans

Bio

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I am Missy, a Certified Integrative Nutrition and Health Coach.

My approach to plant based eating is a holistic one. It’s not just about eating plant based whole foods, but feeding your mind, body and spirit the good stuff too.

SEE MY FULL PROFILE
Pia Werzinger logo

Pia Werzinger

Specialties

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  • 1:1 Coaching

Bio

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I’m an inspired and creative cook, certified vegan nutritionist and host weekly live stream cooking shows on Twitch. I also founded and co-manage Worthing’s multi-award winning…

vegan food bank (the first of its kind in Worthing) and love helping people transition to a more sustainable, happier and healthier diet – no matter their circumstances. I strongly believe that we can all lead a more sustainable, healthy and kind lifestyle. That’s why I set my aim to educate about easy and delicious foods that bring optimum nutrition through diet. I can help you transition to a plant based diet, or if you are already vegan, support you on the path to your optimum wellbeing. Reach out today and let’s have a chat about how I can help you feel happier and healthier!

SEE MY FULL PROFILE
Kimya Joshi coach

Kimaya Joshi

Specialties

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  • Individual or small group nutrition counseling sessions

Bio

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Work with a plant based Registered Dietitian to meet your nutrition needs while you are changing your diet. Kimaya is ready and experienced with helping…

clients in every step of the transition to plant based meals. She will simplify the food options on the market to target your areas of need. Feel free to call/text/email for a complimentary phone consultation to learn more.

SEE MY FULL PROFILE
Daniella Obuwan Oshiame

Daniella Obuwan Oshiame

Specialties

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  • Recipes
  • Nutrition Consultant

Bio

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Vegan Recipe Developer, Professional Health & Nutrition Writer/ Vegan-Health Consultant, with 4 certifications in Health & Nutrition related fields, and over 3 years of experience in Vegan-Health Consultancy.

She is a lover of cats and all things black and vegan.

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RabbitFit Barrett

Barrett Neimeth

Specialties

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  • Personal Training
  • Nutrition Coaching

Bio

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Personal trainer, nutrition coach, weight loss specialist, and vegan! I work virtually, through zoom, and create health and fitness programs to fit busy lifestyles.

I strive to apply the same principles I’ve used on my weight loss journey, losing 60 pounds while working 60 hour weeks, to make yours a bit easier.

SEE MY FULL PROFILE
Jessica Faulds

Jessica Faulds

Specialties

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  • Ebooks
  • Meal Plans
  • Recipes
  • Custom Meal Plans
  • Holistic Nutrition Assessments
  • Vegan Courses

Bio

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I’ve studied health, wellness and nutrition for 10 years. During which I discovered just how healing a plant based diet is.

I’ve studied health, wellness and nutrition for 10 years. During which I discovered just how healing a plant based diet is.

It doesn’t matter if you are new to the plant world or an old friend, I am here to help. I have devoted my life to helping people learn how to go plant based the right away and to make sure they don’t miss out on any of their old favorite foods.

The three things I promise people:

  • I will make your plant based journey EASY.
  • I will make your plant based journey DELICIOUS.
  • I will have a plant based version of your favorite foods so you never feel deprived!

SEE MY FULL PROFILE
Tony Mckeller

Tony Mckeller

Specialties

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  • Meal Plans
  • Coaching Services

Bio

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My mission is to help others live a healthier & enjoyable life. Together we can put an emphasis on preventable care with positive lifestyle changes to gain back control over your own health.


Building a trusting, professional relationship with you is important to me. Taking the time to make each experience personable to each individual is rewarding.

Preventable healthcare is a priority to me, treating the individual in a holistic way is one of the reasons I became a Nurse Practitioner and became certified in holistic nutrition.

SEE MY FULL PROFILE
Lenka Govender

Lenka Govender

Specialties

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  • 1 : 1 nutritional coaching
  • Small groups coaching programs

Bio

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Plant-based nutritionist and using healing, high vibration foods to help others detoxify and find a loving relationship with food and themselves…

In the process we tackle inflammation, pain, hormonal imbalance, cravings, weight issues and so much more.

I believe in the inner wisdom of our body and that once you create ideal conditions through your diet and lifestyle, your body has no choice but to vibrate with energy, release any extra pounds and heal.

I focus on helping people create an empowering lifestyle rather than a diet, which is filled with health, energy and joy.

SEE MY FULL PROFILE
Rawnda Flowers

Rawnda Flowers

Specialties

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  • Weight loss
  • Raw vegan
  • Meal plans

Bio

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Plant based raw since 2016.  I have regained my health and it’s been my pleasure to also have helped others to do the same.

I believe that eating plant based raw food is…

one of the most important steps to take if you want to be healthy but I also believe that what you hear, see and do can add to your health and I also help you with all these aspects of health.

If you are looking to go plant based raw or just looking to eat more healthy raw foods, I am here to help you transition.

SEE MY FULL PROFILE
Rachel Venokur

Rachel Venokur

Specialties

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  • 1 : 1 coaching
  • Group Coaching
  • Workshops

Bio

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I have been a Board Certified Health, Nutrition & Wellness Coach since 2018, and vegan for over 20 years, working with clients looking to clean up their diet, lose weight, get healthier, and eat more plant based.

I create easy-to-implement, customized Vegan and Plant Based Nutrition Programs that give people tangible tools to take back their health and reach their weight goals by learning to include more vegan meals into their diet.Lose weight, increase energy, reduce bloat, fix your digestion, reduce cravings, reduce brain fog, and feel healthier!

SEE MY FULL PROFILE
Lauren Bernick

Lauren Bernick

Specialties

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  • Online class designer
  • Ebook and meal plan creator

Bio

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Inadvertent health advocate after being diagnosed with advanced heart disease in 2015. Since then, I have reversed my heart disease, lost 20 pounds and have kept it off, and have aged in reverse by eating a low-fat, whole-food, plant-based diet. I’m here to help you do the same.

I won’t just give you recipes; I will also give you tips and tricks for how not to feel deprived. You’ll get to eat more than you have in a long time without the guilt. You’ll get to eat carbs. You will feel better than you can imagine quickly. I want you to be healthy, vibrant, and glowing!

SEE MY FULL PROFILE
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SAVE & ACCEPT
What is the PlantStand Community?

The PlantStand Community is a group of people just like you. People who want what’s best for their health and their future, and are committed to making that happen.

They know that the best way to transform ourselves is with support. And we are here for you too.

The plant based food movement is renewed and empowered through other like-minded people. People who become the gateway to overcoming the difficulties that arise when moving towards a plant-based diet.

The names here are a support line, a way to keep moving.

BE A PART OF THE PLANT-BASED COMMUNITY

JOIN HERE

The Daily Inspiration is three unique snippets of useful information designed to inform and inspire you just when you need it most: every day!

The sections are defined this way:

Body: Plant-based diet related. Nuts and bolts for your body chemistry.

Head: Plant-based lifestyle related. Ready to build into your day.

Heart: Spirituality and wellness related. Take a deep breath and listen to your inner voice.
 

CHECK BACK TOMORROW FOR A NEW ROUND OF INSPIRATION

HEAD

“Throughout human history, all large, successful populations of people have obtained the bulk of their calories from starch.”

– Dr. Gil Weitzman

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HEART

“Trust comes after action.” 

– Anonymous

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BODY

GINGER INTERFERES WITH GROWTH OF CANCER CELLS

 

Ginger root has been valued for thousands of years both as a versatile cooking spice and a trusted herbal remedy for nausea,

headaches and joint pain. A close relative to turmeric, ginger has similar antioxidant and anti-inflammatory effects – and may even

activate the molecular mechanisms that cause cancer cells to extinguish themselves.

 

In one study, ginger inhibited the growth of breast cancer cells while leaving normal cells unharmed, a process known as selective cytotoxicity.

 

A University of Minnesota animal study showed that gingerols, a group of compounds found in ginger, resulted in 75 percent fewer tumors and smaller tumor sizes.45 While more study is needed, many scientists believe that ginger can inhibit many types of cancer – including breast, prostate, colon, liver and lung.

 

Add fresh or powdered ginger root to recipes, mince fresh ginger to use in a tangy salad dressing, juice it into an energizing “ginger shot” or even steep it into a refreshing tea. No matter how you “slice” it, this sweet and spicy herb should be part of your cancer-protective regimen.


– Deirdre Rawlings Doctor of Naturopathy, PhD in Holistic Nutrition

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