I have been a Board Certified Health, Nutrition & Wellness Coach since 2018, and vegan for over 20 years, working with clients looking to clean up their diet, lose weight, get healthier, and eat more plant based.
I create easy-to-implement, customized Vegan and Plant Based Nutrition Programs that give people tangible tools to take back their health and reach their weight goals by learning to include more vegan meals into their diet.
Lose weight, increase energy, reduce bloat, fix your digestion, reduce cravings, reduce brain fog, and feel healthier!
My programs use a combination of a plant-focused diet for a clear mind and body, and practical mindfulness techniques to deal with everyday stress. You will receive meal plan suggestions, recipes, and shopping lists to make your transition to plant based easy.
Together we will:
- Set your vegan goals and action steps to reach them
- Clean up your diet
- Create suggested meals plans to reach weight goals
- Find simple lifestyle changes to manage stress
- Improve your physical and mental fatigue, reduce brain fog and pain
- Avoid self-sabotage with customized support and accountability
How To Transition To Plant-Based Eating
An interactive handbook to support you on your journey back to health.
The Plant-Based Sample Meal Plan
Includes 15 sample meal plan ideas, 24 bonus snack ideas, and recipes to jumpstart your plant-based eating.
The Vegan Ingredient Cheat Sheet
Includes 51 ingredients you may not know but should if you want to make your transition to plant-based eating easy.