“Three weeks after converting to a herbivorous diet, Adams regained his vision. Three months later, the nerve damage to his extremities disappeared and his diabetes went into remission. He’s since lost 35 pounds, lowered his cholesterol by 30 points and has gained...

Plant-based diets improve blood flow, so oxygen and vital nutrients can get to the muscles more quickly.

Plant-based diets improve blood flow, so oxygen and vital nutrients can get to the muscles more quickly.

I’ve found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet. – Carl Lewis

Did you know that cooked broccoli has 4g of protein per cup (88 g)? That’s a lot!