Scan the nutrition label of your desired hummus to see if the brand you’re looking at overdoes it on sodium. You should be aiming for hummus that has around 80 mg of sodium or less per 2 tbsp serving.

“Wet milling is an energy-intensive way to make food; for every calorie of processed food it produces, another ten calories of fossil fuel energy are burned.”  – Michael Pollan

“The search for nutrient-dense plants has taken us toward ancient grains, heirloom plant varieties, and less commonly cultivated crops. There is a good reason for rediscovering some of the forgotten plants.”  – Dr. Adam Drewnowski, Director of The Center for...

“I can’t remember the last time I was sick or the last time I had the flu, or the last time I had a cold. I believe that is because I have such a fortress of an immune system that’s been cultivated over the years as a result of this whole-foods plant-based diet, with...

“I can’t remember the last time I was sick or the last time I had the flu, or the last time I had a cold. I believe that is because I have such a fortress of an immune system that’s been cultivated over the years as a result of this whole-foods plant-based diet,...

“Three weeks after converting to a herbivorous diet, Adams regained his vision. Three months later, the nerve damage to his extremities disappeared and his diabetes went into remission. He’s since lost 35 pounds, lowered his cholesterol by 30 points and has gained...