Carbohydrates – which come almost exclusively from plants – are the most efficient fuel for exercise, much more so than protein which wastes 20-30% of each calorie as heat.
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The PlantStand Community is a group of people just like you. People who want what’s best for their health and their future, and are committed to making that happen.
They know that the best way to transform ourselves is with support. And we are here for you too.
The plant based food movement is renewed and empowered through other like-minded people. People who become the gateway to overcoming the difficulties that arise when moving towards a plant-based diet.
The names here are a support line, a way to keep moving.
The Daily Inspiration is three unique snippets of useful information designed to inform and inspire you just when you need it most: every day!
The sections are defined this way:
Body: Plant-based diet related. Nuts and bolts for your body chemistry.
Head: Plant-based lifestyle related. Ready to build into your day.
Heart: Spirituality and wellness related. Take a deep breath and listen to your inner voice.
GINGER INTERFERES WITH GROWTH OF CANCER CELLS
Ginger root has been valued for thousands of years both as a versatile cooking spice and a trusted herbal remedy for nausea,
headaches and joint pain. A close relative to turmeric, ginger has similar antioxidant and anti-inflammatory effects – and may even
activate the molecular mechanisms that cause cancer cells to extinguish themselves.
In one study, ginger inhibited the growth of breast cancer cells while leaving normal cells unharmed, a process known as selective cytotoxicity.
A University of Minnesota animal study showed that gingerols, a group of compounds found in ginger, resulted in 75 percent fewer tumors and smaller tumor sizes.45 While more study is needed, many scientists believe that ginger can inhibit many types of cancer – including breast, prostate, colon, liver and lung.
Add fresh or powdered ginger root to recipes, mince fresh ginger to use in a tangy salad dressing, juice it into an energizing “ginger shot” or even steep it into a refreshing tea. No matter how you “slice” it, this sweet and spicy herb should be part of your cancer-protective regimen.
– Deirdre Rawlings Doctor of Naturopathy, PhD in Holistic Nutrition
